Get lost and find yourself...

Get lost and find yourself...

Spend some time to working on you to step into your personal power and kick start your health and vitality!

We've developed a retreat that will not only teach you how align your mind, body, and soul, but how to harness your personal power to reach your full potential on both a personal and professional level:

Reconnect Through Movement and Exploration Keeping your body moving and daily stretching is very important. This session will focus on teaching you some simple stretching and body weight activities to keep your body moving.

Reconnect Through Movement and Exploration

Keeping your body moving and daily stretching is very important. This session will focus on teaching you some simple stretching and body weight activities to keep your body moving.

A Mind Body Psychologically Guided Visualisation Peter, our resident Psychologist, will guide you through a Mind Body Visualization Meditation. Meditation and visualisation are such powerful tools and you'll find clarity and awareness in this session!

A Mind Body Psychologically Guided Visualisation

Peter, our resident Psychologist, will guide you through a Mind Body Visualization Meditation. Meditation and visualisation are such powerful tools and you'll find clarity and awareness in this session!

Yoga You'll go through a simple yoga sequence to learn how this amazing practice can benefit your life. Focusing on your body and your breath during this light exercise is incredibly beneficial and something we can all incorporate into our daily lives.

Yoga

You'll go through a simple yoga sequence to learn how this amazing practice can benefit your life. Focusing on your body and your breath during this light exercise is incredibly beneficial and something we can all incorporate into our daily lives.

Emotional Anchoring and Goal Setting Session This session is designed to show you the concepts of emotional anchoring and how you can use these techniques to your advantage. They are incredibly powerful and can make a world of difference to your life. You will also spend some time working on your goals and ambitions and creating a plan to achieve these!

Emotional Anchoring and Goal Setting Session

This session is designed to show you the concepts of emotional anchoring and how you can use these techniques to your advantage. They are incredibly powerful and can make a world of difference to your life. You will also spend some time working on your goals and ambitions and creating a plan to achieve these!

Stress Ratings If you're ever stressed (and who isn't) this session will do amazing things for you. You'll go through the causes and drivers of your stress, what you can do to calm yourself and even learn when stress can be a good thing and how to utilise it for a better life!

Stress Ratings

If you're ever stressed (and who isn't) this session will do amazing things for you. You'll go through the causes and drivers of your stress, what you can do to calm yourself and even learn when stress can be a good thing and how to utilise it for a better life!

Nutritionally Balanced Meals The saying 'you are what you eat' holds true, which is why quality food is the a key component in your health and wellbeing. You'll enjoy a delicious food prepared by our in-house Nutritionist to keep you focused an energised. 

Nutritionally Balanced Meals

The saying 'you are what you eat' holds true, which is why quality food is the a key component in your health and wellbeing. You'll enjoy a delicious food prepared by our in-house Nutritionist to keep you focused an energised. 

This program has been professionally developed by leading Positive Psychologist Peter Doyle, Wellness Coach and Yoga Instructor Karin Jansma, and Nutritionist and Natural Health Practitioner Dianne Doyle.
 

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Where to Stay?

We always think making a weekend of winding down is the best option... So, we've rounded up a few of our favourite local picks that will help you connect with yourself, nature and get the most out the weekend!

 

Who are We?

Get to know our team of experienced trainers before you arrive. We've hand picked some of the best in the business to make sure that you get the most out of the day!

Peter is a leading psychologist who has a special focus to help people reconnect with their potential, he has been delivering a highly successful range of health & wellness outcomes for over 20 years. Learn More

Peter is a leading psychologist who has a special focus to help people reconnect with their potential, he has been delivering a highly successful range of health & wellness outcomes for over 20 years. Learn More

Karin is an experienced yoga instructor. She believes in the power of yoga + physical fitness to create a positive change in mind and body through encouraging strength, focus, balance, flexibility and openness. Learn More

Karin is an experienced yoga instructor. She believes in the power of yoga + physical fitness to create a positive change in mind and body through encouraging strength, focus, balance, flexibility and openness. Learn More

Dianne is our in-house nutritionist who believes in using food as medicine. She has been practicing in the natural health industry for over 20 years and also has experience in aromatherapy and massage. Learn More

Dianne is our in-house nutritionist who believes in using food as medicine. She has been practicing in the natural health industry for over 20 years and also has experience in aromatherapy and massage. Learn More

 

What they Say?

Hear it from the horse's mouth! Hear from participants in our last Wellness in the Wilderness about what they thought of the event...

 

Exclusive Bonus Offer!

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Guidelight Psychology has a long term relationship F45 Training Bundall and we've asked the team to offer a FREE 14 day trial to anyone affiliated with Guidelight Psychology. We believe the synergy between a healthy mind and healthy body is paramount not just to achieve results, but to maintain them and F45 Training Bundall is 100% about that too!


To claim this offer head on over to their Facebook page and let them know that you're a friend of Guidelight! https://www.facebook.com/f45bundall/