Get lost and find yourself...

Get lost and find yourself...

Spend just one day working on you, to step into your personal power and kick start your health and vitality!

All of us need to invest time on our personal renewal and revitalization – and we have just the tonic to keep you on track, with a fun and invigorating day of putting your health and enjoyment first again! 

  Reconnect Through Movement and Exploration   Keeping your body moving and daily stretching is very important. This session will focus on teaching you some simple stretching and body weight activities to keep your body moving.

Reconnect Through Movement and Exploration

Keeping your body moving and daily stretching is very important. This session will focus on teaching you some simple stretching and body weight activities to keep your body moving.

  A Mind Body Psychologically Guided Visualisation   Peter, our resident Psychologist, will guide you through a Mind Body Visualization Meditation. Meditation and visualisation are such powerful tools and you'll find clarity and awareness in this session!

A Mind Body Psychologically Guided Visualisation

Peter, our resident Psychologist, will guide you through a Mind Body Visualization Meditation. Meditation and visualisation are such powerful tools and you'll find clarity and awareness in this session!

  Yoga   By participating in a simple yoga sequence you'll discover firsthand the benefits of focusing on your body and your breath, and how this light exercise can be incorporated into your daily life.

Yoga

By participating in a simple yoga sequence you'll discover firsthand the benefits of focusing on your body and your breath, and how this light exercise can be incorporated into your daily life.

  Emotional Anchoring and Goal Setting Session   Learn the concepts of emotional anchoring and how you can use these powerful techniques to make a world of difference to your life. You will also spend some time working on your goals and ambitions and creating a plan to achieve these!

Emotional Anchoring and Goal Setting Session

Learn the concepts of emotional anchoring and how you can use these powerful techniques to make a world of difference to your life. You will also spend some time working on your goals and ambitions and creating a plan to achieve these!

  Stress Ratings   If you're ever stressed (and who isn't in today's world!) this session will do amazing things for you. You'll go through the causes and drivers of your stress, what you can do to calm yourself, and even learn when stress can be a good thing and how to utilise it for a better life!

Stress Ratings

If you're ever stressed (and who isn't in today's world!) this session will do amazing things for you. You'll go through the causes and drivers of your stress, what you can do to calm yourself, and even learn when stress can be a good thing and how to utilise it for a better life!

  Nutritionally Balanced Meals   The saying 'you are what you eat' holds true, which is why quality food is the a key component in your health and wellbeing. You'll enjoy delicious food prepared by our in-house Nutritionist to keep you focused and energised during this one day retreat. 

Nutritionally Balanced Meals

The saying 'you are what you eat' holds true, which is why quality food is the a key component in your health and wellbeing. You'll enjoy delicious food prepared by our in-house Nutritionist to keep you focused and energised during this one day retreat. 

This program has been professionally developed by leading Positive Psychologist Peter Doyle, Wellness Coach and Yoga Instructor Karin Jansma, and Nutritionist Dianne Doyle, to teach you how to align your mind, body, and soul, and reach your full potential on both a personal and professional level.

 

REGISTER YOUR INTEREST

Held every six months (Summer & Winter), at Beechmont in the beautiful Gold Coast hinterland.

You can register your interest in the next retreat by emailing us at admin@guidelight.com.au
(if the next date is not showing below).

 Date: Sunday 25th February, 2018

Date: Sunday 25th February, 2018

 Location: Beechmont, Gold Coast Hinterland

Location: Beechmont, Gold Coast Hinterland

 Event Time: 10am - 3pm

Event Time: 10am - 3pm

 Prices: Single Pass $198, Double Pass $319 - including GST

Prices: Single Pass $198, Double Pass $319 - including GST

 

Where to Stay?

We always think making a weekend of winding down is the best option... So, we've rounded up a few of our favourite local picks that will help you connect with yourself, nature and get the most out the weekend!

 

Who are We?

Get to know our team of experienced trainers before you arrive. We've hand picked some of the best in the business to make sure that you get the most out of the day!

  Peter  is a leading psychologist who has a special focus to help people reconnect with their potential, he has been delivering a highly successful range of health & wellness outcomes for over 20 years.  Learn More

Peter is a leading psychologist who has a special focus to help people reconnect with their potential, he has been delivering a highly successful range of health & wellness outcomes for over 20 years. Learn More

  Karin  is an experienced yoga instructor. She believes in the power of yoga + physical fitness to create a positive change in mind and body through encouraging strength, focus, balance, flexibility and openness.  

Karin is an experienced yoga instructor. She believes in the power of yoga + physical fitness to create a positive change in mind and body through encouraging strength, focus, balance, flexibility and openness. 

  Dianne  is our in-house nutritionist who believes in using food as medicine. She has been practicing in the natural health industry for over 20 years and also has experience in aromatherapy and massage.  Learn More

Dianne is our in-house nutritionist who believes in using food as medicine. She has been practicing in the natural health industry for over 20 years and also has experience in aromatherapy and massage. Learn More

 

What they Say?

Straight from the horse's mouth! Hear from participants in our past Wellness in the Wilderness retreats, and what they thought of the event...

Thank you ... for an amazing day yesterday. It was such a blessing, and helped me to slow down and breathe, relax and let go. You all made the day very special and I will never forget it. Thank you to Diane too for the delicious food! 
— Amanda
Just wanted to thank you for such a fantastic, insightful day! Wow! ... Such a privilege to be guided by such warm and supportive souls.
— Christy Armstrong, Gold Coast
The chi gong and yoga sessions really helped to calm me, and truly relax ... I loved that we learned from each other, as well as our facilitators
— Janet Camilleri, Brisbane
 

Exclusive Bonus Offer!

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Guidelight Psychology has a long term relationship F45 Training Bundall and we've asked the team to offer a FREE 14 day trial to anyone affiliated with Guidelight Psychology. We believe the synergy between a healthy mind and healthy body is paramount not just to achieve results, but to maintain them and F45 Training Bundall is 100% about that too!


To claim this offer head on over to their Facebook page and let them know that you're a friend of Guidelight! https://www.facebook.com/f45bundall/