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Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
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Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read moreIt is exciting to honour the energy, athletic discipline, mental strength and emotional courage displayed by the men who combat each other in the inspiring pursuit of an AFL or NRL Grand Final Victory.
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Already done and accomplished! Imagine how positive and inspired you would feel as a leader when you regularly made the time to focus on your own deep intentions and purpose. The resulting clarity to align all of your energy into the projects that really mattered.
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Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.
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It is self evident that people who eat healthily, get adequate sleep and exercise regularly; enjoy increased levels of overall well-being and lower levels of stress & distress !
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On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.
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One of the benefits from our many years of work in the profession of psychology is that we appreciate earning our living by helping people. Another extraordinary benefit is that we gain much wisdom and insight from listening to the valuable lifetime perspectives of many thousands of clients over the past 22 years in our private practise.
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Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.
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The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
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Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential and achieving your goals. We have created an amazing one day experience – called Wellness in the Wilderness – for people who are seeking to expand upon their mental and physical capacity.
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Across three decades and two continents, I have enjoyed working as a psychologist with people from all walks of life to assist them with a range of personal growth and development challenges. In recent years, valued advisers have guided me on the importance of marketing ( via social media ) the benefits of our selected programs that we make available to motivated members of the public.
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Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential. We have created an amazing one day experience – called Wellness in the Wilderness - for people who are seeking to expand upon their mental and physical capacity.
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In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger.
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Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.
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Gold Coast Psychologist Peter Doyle from Guidelight Psychology Southport, discusses the psychological importance of letting go ...
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We have enjoyed the privilege over many years of professional service, to be able to identify underlying patterns of limiting beliefs that a person may not be directly aware is negatively affecting them.
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Guidelight's half day Leadership Forum finished with smiles all round, both for host Peter Doyle ( pictured) and for our keynote presenter Alec Morgan (pictured in floppy hat below).
As a former Managing Director of a 200+ staff team, Alec shared with our Forum participants a frank and fearless discussion about how his focus on being centred and authentic has been buffeted by the winds of change and challenge in the past few years.
Into 2016 we will continue to host our regular Leadership Forum series, available for any interested person to attend who values developing their personal power and potential as a leader.
Leaders who attend our forums come from a range of different workplaces and community organisations.
Equally some of our participants attend as valued individuals without any specific connection to a workplace role at this point in their lives.
Our newsletters will provide all the details if you choose to get involved with us in one, two, three or all four of our scheduled half day Leadership Forums during 2016.
We warmly encourage you to join us and step into your next level of potential."
Wellbeing at Work is becoming a major focus for employers as they strive to reduce stress levels and improve mental health for their employees.
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