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Guidelight Psychology

Level 2, Stradebroke Plaza, 66 Marine Parade
Southport, QLD
07 5527 0123
Gold Coast Counselling by Registered Psychologists

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Guidelight Psychology

  • Services
  • About
  • Nutrition
  • Events
  • Blog
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Blog

Supporting you to become a well being!

A Christmas with less stress and more love

December 10, 2016 Peter Doyle

Remember that Christmas is not about a competition to choose the best gifts or host the biggest luncheon, or be the happiest family.

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In Health and Wellbeing, Mental Health, Stress Tags stress management, stress, managing stress, Christmas

Keep your Cool this Holiday Season!

November 25, 2016 Peter Doyle

Does the thought of the year winding down get you wound up? We feel you… Here are some of our tips for combatting the craziness of the silly season:

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In Health and Wellbeing Tags stress, stress management, reduce stress, christmas, holiday season

Stress Awareness Day – Lily Our Therapy Beagle Dog Knows Best

November 1, 2016 Peter Doyle
stress awareness day

Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.

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In Health and Wellbeing, Mental Health Tags stress awareness day, stress management, reduce stress, managing stress

Interactive Stress Management Workshops are Good For People & Essential for Business

June 7, 2015 Peter Doyle
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Guidelight introduces Interactive Stress Management Workshops

 

Worksafe Queensland is a government department that is championing the need to focus on mental health as a key priority for every employer.

It is the case that a healthy worker ( mentally and physically ) is up to five (5) times more productive than an unhealthy worker.

Mental well-being and resilience for people in the workplace is enhanced through targeted staff learning and development programs.

As experts in the field of mental health and well-being in the workplace Guidelight Psychology delivers a range of interactive Stress Management Workshops in half day and full day staff group formats.

These programs are embedded with powerful tools and strategies drawn from our specialist knowledge of Advanced Positive Psychology.

Even if your workplace is not yet ready to contact us to engage our full workshop approach, please enjoy reading about some simple but powerful strategies each person can adopt right now, on the Worksafe website:

https://www.worksafe.qld.gov.au/injury-prevention-safety/mental-health-at-work

 

In Stress Tags employees, healthier workplaces, stress management

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