Good response for Mental Health Week

Thank you to the many clients, associates and friends of Guidelight, who kindly took the time to respond to and support our social media release recently - highlighting National Mental Health Week ! In particular it is very heartening to see that our articles and strategies about building up “mental fitness” & physical well-being rituals for people at work received such a great response from our business readers in the early part of October.

People who are interested in delving deeper into our ideas drawn from the field of advanced positive psychology, might like to subscribe to our complimentary periodic newsletter.

Utilising our knowledge of advanced positive psychology, coupled with powerful physical and nutritional routines, we are proud to champion an integrated approach that ensures your mental and physical fitness is powerfully aligned, revitalised and enhanced !

Simply go to our website www.guidelight.com.au and hit the subscribe button with your details.

Mental Health Week

Mental Health Week is 4th October to 10 October.

At Guidelight Psychology  we are pleased to promote the awareness of Mental Health Week and endorse the range of easy to implement suggestions for your consideration in this website http://mhw.waamh.org.au/get-involved/workplace

It is our view of course that "Creating Healthier Workplaces" is a continuous process week in week out, underpinned by skilling people to utilise regular rituals to ensure the new positive behaviours become automatic habits.

Lunchbox Workshop Series

Even if your workplace is not yet ready to engage an integrated program with us, consider the power of commencing with our lunchbox workshop series as a powerful initial beginning.  In just a series of four, one hour, once per week lunchtime seminars with a small group of staff, significant skills development will occur in the areas of positive mental health strategies and advanced stress management techniques.

For more information contact us on 07 5527 0123.