It’s all in how you look at it - does change mean the beginning, or the end?Read More
Looking after our mind and body better is important to many of us, but the hectic world we live in can make it a challenge to turn it into a reality.Read More
On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.Read More
Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.Read More
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.Read More
In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger.Read More
Thank you to the many clients, associates and friends of Guidelight, who kindly took the time to respond to and support our social media release recently - highlighting National Mental Health Week ! In particular it is very heartening to see that our articles and strategies about building up “mental fitness” & physical well-being rituals for people at work received such a great response from our business readers in the early part of October.
People who are interested in delving deeper into our ideas drawn from the field of advanced positive psychology, might like to subscribe to our complimentary periodic newsletter.
Utilising our knowledge of advanced positive psychology, coupled with powerful physical and nutritional routines, we are proud to champion an integrated approach that ensures your mental and physical fitness is powerfully aligned, revitalised and enhanced !
Simply go to our website www.guidelight.com.au and hit the subscribe button with your details.
As the pace of life quickens for many in our community, individuals and families and some of the previous building block certainties in life seem to become less stable or predictable, it is not surprising that an increasing number of clients choose to seek our professional guidance for themselves and loved ones.
Guidelight expands range of services for Individuals & Families
Guidelight recently announced securing another talented psychologist, Roz, into our team and you can read more about Roz in our Guidelight Team section of our website. In this brief article we would like to put into context four of the reasons we have identified, that everyday members of our community our increasingly seeking to utilise our services.
- Some of us have allowed the intricacies of technology to become so complex in our life, that what was once a simple task, has become labyrinth like over engineered process. ( The tail is wagging the dog ).
- Some of us have lost the ability or desire to regularly have face to face conversations ( As opposed to mislabelling a text message as the same as conversation )
- Some of us have forgotten about how to focus on being content and happy with what I have accomplished now, rather than fighting to get that next step ahead.
- Some of us have lost the ability to focus on peace of mind as an internal process, not automatically controlled by events that happen around us. ( Like watching less disaster and crisis drama by not turning on the TV for extended periods ).
Any or all of these factors can unsettle individuals and impact upon family dynamics in a draining sense of cumulative challenges. Two decades into our journey of providing confidential tools and strategies to help people think and feel at their best, we are delighted to be continually learning new ways to assist.
Mental Health Week is 4th October to 10 October.
Lunchbox Workshop Series
For more information contact us on 07 5527 0123.