Good response for Mental Health Week

Thank you to the many clients, associates and friends of Guidelight, who kindly took the time to respond to and support our social media release recently - highlighting National Mental Health Week ! In particular it is very heartening to see that our articles and strategies about building up “mental fitness” & physical well-being rituals for people at work received such a great response from our business readers in the early part of October.

People who are interested in delving deeper into our ideas drawn from the field of advanced positive psychology, might like to subscribe to our complimentary periodic newsletter.

Utilising our knowledge of advanced positive psychology, coupled with powerful physical and nutritional routines, we are proud to champion an integrated approach that ensures your mental and physical fitness is powerfully aligned, revitalised and enhanced !

Simply go to our website www.guidelight.com.au and hit the subscribe button with your details.

Guidelight Expands Range Of Services For Individuals & Families

As the pace of life quickens for many in our community, individuals and families and some of the previous building block certainties in life seem to become less stable or predictable, it is not surprising that an increasing number of clients choose to seek our professional guidance for themselves and loved ones.

Guidelight expands range of services for Individuals & Families

Guidelight recently announced securing another talented psychologist, Roz, into our team and you can read more about Roz in our Guidelight Team section of our website.   In this brief article we would like to put into context four of the reasons we have identified, that everyday members of our community our increasingly seeking to utilise our services.

1. Some of us have allowed the intricacies of technology to become so complex in our life, that what was once a simple task, has become labyrinth like over engineered process. ( The tail is wagging the dog ).
2. Some of us have lost the ability or desire to regularly have face to face conversations ( As opposed to mislabelling a text message as the same as conversation )
3. Some of us have forgotten about how to focus on being content and happy with what I have accomplished now, rather than fighting to get that next step ahead.
4. Some of us have lost the ability to focus on peace of mind as an internal process, not automatically controlled by events that happen around us. ( Like watching less disaster and crisis drama by not turning on the TV for extended periods ).

Any or all of these factors can unsettle individuals and impact upon family dynamics in a draining sense of cumulative challenges. Two decades into our journey of providing confidential tools and strategies to help people think and feel at their best, we are delighted to be continually learning new ways to assist.

Mental Health Week

Mental Health Week is 4th October to 10 October.

At Guidelight Psychology  we are pleased to promote the awareness of Mental Health Week and endorse the range of easy to implement suggestions for your consideration in this website http://mhw.waamh.org.au/get-involved/workplace

It is our view of course that "Creating Healthier Workplaces" is a continuous process week in week out, underpinned by skilling people to utilise regular rituals to ensure the new positive behaviours become automatic habits.

Lunchbox Workshop Series

Even if your workplace is not yet ready to engage an integrated program with us, consider the power of commencing with our lunchbox workshop series as a powerful initial beginning.  In just a series of four, one hour, once per week lunchtime seminars with a small group of staff, significant skills development will occur in the areas of positive mental health strategies and advanced stress management techniques.

For more information contact us on 07 5527 0123.