It’s all in how you look at it - does change mean the beginning, or the end?
Read moreUni Survival Guide
Uni exams got you feeling wound up and stressed out? We totally get it (trust us… we’ve done those 2am 7/11 Red Bull runs too).
Read more4 Benefits of Reconnecting with Nature
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
Read moreWalking Our Talk - Our Wellness in the Wilderness Day.
Wellness In the Wilderness Graphic
Across three decades and two continents, I have enjoyed working as a psychologist with people from all walks of life to assist them with a range of personal growth and development challenges. In recent years, valued advisers have guided me on the importance of marketing ( via social media ) the benefits of our selected programs that we make available to motivated members of the public.
Read moreWellness In the Wilderness and Self Belief
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential. We have created an amazing one day experience – called Wellness in the Wilderness - for people who are seeking to expand upon their mental and physical capacity.
Read more6 Steps to a Healthier Lifestyle
As part of Psychology Week, the Australian Psychological Society has produced an infograph with 6 Steps to a Healthier Lifestyle. This includes tips to assist you make the change to a healthier lifestyle. Guidelight is committed to creating healthier workplaces and provides various programs to assist the health and wellbeing of employers and their employees. Our range of services include:-
If you would like more information, contact Guidelight 07 5527 0123
6 Steps to a Healthier Lifestyle