“Knowing others is wisdom; knowing yourself is enlightenment” – Lao Tzu
Read moreSelf Love is the Most Powerful Love
"Each of us is born into this world already valuable, already worthwhile, already good enough"
Read moreNurturing your Human Spirit
Our upcoming Wellness in the Wilderness Day is a transformational day; focusing on the power of positive psychology, food as medicine, mindful movement and nature.
Read moreWishing you a Merry Christmas!
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read moreA Christmas with less stress and more love
Remember that Christmas is not about a competition to choose the best gifts or host the biggest luncheon, or be the happiest family.
Read moreKeep your Cool this Holiday Season!
Does the thought of the year winding down get you wound up? We feel you… Here are some of our tips for combatting the craziness of the silly season:
Read moreAuthentic Leadership & Workplace Group Identity
Our previous blog highlighted the key principle that an authentic leader must embody the ability and desire to nurture the human spirit of each person they seek to positively influence.
Read moreUni Survival Guide
Uni exams got you feeling wound up and stressed out? We totally get it (trust us… we’ve done those 2am 7/11 Red Bull runs too).
Read moreStress Awareness Day – Lily Our Therapy Beagle Dog Knows Best
Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.
Read moreA Kind & Gentle Way To Be The Positive Person You Would Like To Be
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read morePathways for Joy, Vitality & Abundance
Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read moreWinning Ways – Football Grand Finals Teach Us Plenty!
It is exciting to honour the energy, athletic discipline, mental strength and emotional courage displayed by the men who combat each other in the inspiring pursuit of an AFL or NRL Grand Final Victory.
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Spend Half A Day Just Working On You
Already done and accomplished! Imagine how positive and inspired you would feel as a leader when you regularly made the time to focus on your own deep intentions and purpose. The resulting clarity to align all of your energy into the projects that really mattered.
Read moreMotivation To Sustain A Healthy Mind & Body
Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.
Read moreStrategies Trump Barriers To Achieving Stress Free & Healthy Living
It is self evident that people who eat healthily, get adequate sleep and exercise regularly; enjoy increased levels of overall well-being and lower levels of stress & distress !
Read morePersonal Transformation, Healthy Fun & Natural Growth
On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.
Read moreHow to Let Go of Fear & Listen to what your Intuition is Telling You
One of the benefits from our many years of work in the profession of psychology is that we appreciate earning our living by helping people. Another extraordinary benefit is that we gain much wisdom and insight from listening to the valuable lifetime perspectives of many thousands of clients over the past 22 years in our private practise.
Read more5 Simple Tips for Positive Thinking
Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.
Read more4 Benefits of Reconnecting with Nature
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
Read moreAre you ready to better connect to your deepest goals and dreams ?
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential and achieving your goals. We have created an amazing one day experience – called Wellness in the Wilderness – for people who are seeking to expand upon their mental and physical capacity.
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