According to the Christmas carols, it’s a time of joy, peace and goodwill – yet many people suffer from anxiety at this time of year. With these positive psychology tips, you can put Christmas anxiety in its place!Read More
Looking after our mind and body better is important to many of us, but the hectic world we live in can make it a challenge to turn it into a reality.Read More
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.Read More
Remember that Christmas is not about a competition to choose the best gifts or host the biggest luncheon, or be the happiest family.Read More
Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.Read More
Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.Read More
October 20 we will be acknowledging World Mental Health Day. Globally mental health disorders are on the rise, to the point of now being the leading cause of disability in the US.
Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.Read More
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.Read More
Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.Read More
Gold Coast Psychologist Peter Doyle from Guidelight Psychology Southport, discusses the psychological importance of letting go ...Read More
We have enjoyed the privilege over many years of professional service, to be able to identify underlying patterns of limiting beliefs that a person may not be directly aware is negatively affecting them.Read More
Thank you to the many clients, associates and friends of Guidelight, who kindly took the time to respond to and support our social media release recently - highlighting National Mental Health Week ! In particular it is very heartening to see that our articles and strategies about building up “mental fitness” & physical well-being rituals for people at work received such a great response from our business readers in the early part of October.
People who are interested in delving deeper into our ideas drawn from the field of advanced positive psychology, might like to subscribe to our complimentary periodic newsletter.
Utilising our knowledge of advanced positive psychology, coupled with powerful physical and nutritional routines, we are proud to champion an integrated approach that ensures your mental and physical fitness is powerfully aligned, revitalised and enhanced !
Simply go to our website www.guidelight.com.au and hit the subscribe button with your details.
Mental Health Week is 4th October to 10 October.
Lunchbox Workshop Series
For more information contact us on 07 5527 0123.