Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read moreL Plate - Wise People Seek Help & Face Issues Openly
In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger.
Read moreAge Is Not A Barrier to Depression
So often we read about depression and in today's world it crosses all age groups. I recently read this article about Samantha Little who has written a book 'Into the Fog'. Samantha shares her story of depression and how at 17 years old was faced with this demon and not sure what to do.
Age is no barrier to depression and we need to be aware of not only how we feel but also how others are feeling. Your teenager may not just be going through the 'teen years' it could be much deeper than that. As a parent you need to be supportive and encourage open conversations.
If you feel that you or your family or friends need help be supportive and encourage them to contact a psychologist where they can talk freely and in a confidential environment.
Read more of Samantha's story here...http://www.abc.net.au/local/stories/2015/07/14/4273240.htm